Aging is an indispensable and irreversible process that impacts both mental and physical health. From brain power to bone integrity and spinal health, everything is affected by this natural process.
That is why, as we age, back pain keeps pestering us due to spinal deterioration. Several factors contribute to this negative process, including various bone conditions and an inactive lifestyle.
If you want to age gracefully without spinal issues, keep reading. This article will reveal how yoga can be your best friend in preventing spinal deterioration due to aging.
5 Ways Yoga Prevents Spinal Deterioration
You might have heard about the different mental and physical health advantages of practicing yoga. One such benefit is that this ancient practice is instrumental in preventing spinal deterioration and associated symptoms. Here is how yoga works to help you avoid spinal deterioration:
1. Elongation of the Spine
One of the most common issues behind spinal deterioration is degenerative disc disease. In this condition, one of the spinal discs can get damaged for any reason, causing unbearable pain and deterioration.
Spinal compression is the leading cause of degenerative disc disease and spinal deterioration because of the following reasons:
- Inflammation in the spinal cord nerve happens when it is pressed beyond the limit
- Blood supply to the spine decreases
- Compression can trigger swelling in the spine and friction among the discs
Consequently, several problems, including degenerative disc disease, can happen. That is why releasing compression in your spine and promoting elongation is necessary.
Different studies prove yoga is the most effective way to stretch your spine, lengthening and strengthening it. You can join the yoga studio Dubai to practice yoga, preventing spinal compression.
2. Increased Strength of Muscles
Your spine is not just a cord of cartilaginous discs. Rather, it is supported by a bundle of soft tissues containing ligaments and muscles. These tissues are vital for maintaining the integrity of the spine and facilitating its movements.
If these muscles lose their strength and become weak, your spine will be devoid of their support. This can potentially lead to spinal deterioration. Therefore, strengthening these muscles can help you avoid various health conditions related to the spine.
Regularly practicing yoga can help you achieve this milestone. Yoga can make your spinal muscles robust and powerful. It positively influences the following set of muscles critical to spinal health:
- The abdominal muscles, which are important for the trunk support
- Muscles in the lower back, which facilitate the spinal lumber region
- Muscles in the upper back, which promote an erect posture
Hence, by improving the strength and health of these muscles, yoga can significantly help prevent spinal deterioration.
3. Augmented Spinal Flexibility
Spinal flexibility is an important factor that plays a significant role in maintaining the overall health of your spine. It is also essential to provide feasibility in executing different kinds of movements.
With time, your spine loses its flexibility, due to which different issues can arise, including:
- More risk of spinal muscle degeneration and injuries
- Negative impact on ligaments and tendons
- Reduction in the spinal movement range
- Weakness of the spine and loss of balance
The above effects potentially lead to spinal deterioration. Therefore, you must focus on promoting your spinal flexibility by doing yoga. Different yoga poses are excellent in stretching your spine and releasing its tension.
4. Less Weight on the Spine
Along with causing other potential health issues, obesity also negatively impacts your spinal health. Extra weight presses your spine beyond its limit, resulting in several problems.
Excessive body weight affects your spine in the following ways:
- The spine might lose its natural curve due to excess weight
- Spinal discs can become herniated due to the pressure exerted by extra weight
- Muscles, ligaments, and tendons can also be affected due to obesity
In short, extra weight quickens the process of spinal deterioration. That is why losing those extra pounds is essential if you want to ensure a healthy spine. What can be the most effective way to lose weight than yoga?
Yoga is a tested and proven method of reducing weight, particularly around the midsection. As a result, you can lessen the burden on your spine, slowing down the process of deterioration.
5. Enhanced Mental Wellbeing
It might seem a bit odd, but mental well-being has a significant say in ensuring your spinal health. It is a well-known fact that back pain or spinal deterioration can cause anxiety and depression.
However, the latest studies prove that both these mental conditions can also result in spinal deterioration. Yoga is an effective treatment for preventing stress and its negative impact on your spinal health.
This concept generally relates to the famous body-mind connection, when improvement in your thoughts and behavior improves your physical health. That is why most people join hot yoga classes in Dubai to promote their mental well-being and enjoy its positive effects on the spine.
Why Yoga Helps Prevent Spinal Deterioration?
Spinal deterioration is a progressive degeneration of your spine. As we age, it causes the loss of natural curves, painful movements, and inflammation. Yoga can help you avoid spinal deterioration and associated symptoms. It plays a significant role in elongating your spine, strengthening its muscles, promoting flexibility, lowering the burden on it, and enhancing mental wellness to improve spinal health. If you are convinced that yoga can assist you in avoiding spinal deterioration, contact a certified yoga trainer now.
